Integral Life Coaching

I am here to support women through times that feel unclear, unsettled and out of balance.

Maybe it’s a major life-transition, or you would like support in finding what you need in order to feel happier and more fulfilled in your life.

Or maybe you need help in finding a work/life/parenting balance.

In our work together, you will discover your values, dreams, and goals and get support in getting to where you would like to be in your life.

We will identify what obstacles might be holding you back from what you want and help you find strategies for overcoming those obstacles.

I help you find your OWN answers.

And, as someone who has worked with people and their bodies for over 20 years, I can also support you in listening to and following the wisdom your body has to share!

I am here to support you in becoming the YOU you want to become, the YOU you dream of being and want for your soul in this lifetime.

You will benefit from our work together if you are looking to:

Find work/life/parenting balance
Move through life transitions with more ease and greater confidence
Create a life aligned with your goals, passions and dreams
Connect to your wiser/deeper/higher self
Increase self-awareness
Find meaning, joy and fulfillment in your life
Improve your relationships – to yourself and others
Create change where you want it
Decrease anxiety
Bring more “spirit” into your life

Integral Life Coaching Sessions with Anya Taylor

Coaching Sessions

Lifestyle coaching sessions are 55 minutes long and are held over the phone or via zoom.

In order to see and create change, generally a commitment of 5-10 sessions, meeting 2 times a month is ideal. 

But it’s flexible, let’s talk about what you need and figure out what works best for you.

Anya is an incredible pilates instructor and life coach, her method of integrating movement and tackling daily life challenges in our sessions has been extremely helpful for me in navigating life’s ups and downs, and including movement helps solidify the work we do. Anya’s kind and compassionate  approach gets right to the heart of the matter.  I am grateful for her work.

Nadia

Cost/packages

Individual sessions: $125 per session

Package of 5 sessions: $600

Booking

Feel free to contact me directly to schedule an appointment or set up a time to talk. You can also choose to schedule a 20-minute free consultation or first-time appointment online.

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