I hope to empower you through your BODY, MOVEMENT, and SELF-AWARENESS. I am here to help you become STRONGER, more CONFIDENT and CONNECTED to yourself and your body.
Pilates
Individual Pilates sessions are 55 minutes ($125).
Pelvic Floor
First-time Pelvic Floor health sessions are 75 minutes ($150).
Life Coaching
Integral Life Coaching sessions are 55 minutes and held via phone or Zoom ($110).
To Get Started:
Book a free 20-minute consultation to talk about what you need or schedule your first appointment online.
OR
Use the Form to Request your Session
Your First Session:
Your first session will be about getting to know you and what you are needing/looking for. If you are coming in for a Pilates appointment, the first session will be a combination of assessment as well as movement.