Reclaim Your Strength With Pilates

I have worked with Anya for more than ten years. My Pilates work with her has been the most consistent and effective help for my chronic back issues. She has an in-depth knowledge of the body and how it works and moves. She has helped keep me strong, stable and pain free. I am really grateful for her work. Plus she’s a wonderful person!

Being allowed and encouraged to focus on my breathing and body and just the physicalness of me is incredibly relaxing and energizing at the same time! Your voice — tone and approach — was wonderful for me. Encouraging and empowering and calm and comforting

This past year has been a challenge, but a bright spot for me has been virtual pilates classes with Anya. They have allowed me to be present in my body, and to carve out mental space for myself in our crowded house. Anya’s sessions have helped me keep up a regular practice of stretching and strengthening my body, but also of prioritizing my physical and mental health above all the things that demand my attention and care during the day. I have been so grateful for her knowledge, wisdom, and loving (virtual) presence over this past year. Even though it’s through the screen, I feel her care for those of us logging in, and my body and mind are always in a better place at the end of that hour.

The sessions have a wonderful balance of movement, stretching, and awareness that give me a sense of peace and inner connection to my body which is exactly what I need during this time. It’s a must right now.