Recovering from physical injury or childbirth, or getting moving again after a lack of regular exercise can feel overwhelming.
Thankfully, with Pilates, you can move toward feeling strong and alive again in ways that work with your body.
Pilates is a movement practice based on alignment, strength and mobility, as well as stability. It helps you gain a deeper level of awareness of how you inhabit your body, creating change and a level of ease and freedom in your movement.
with a regular pilates practice you can:
Pilates Sessions with Anya Taylor in Oakland, CA
Private One-on-One Pilates Sessions
Private one-on-one sessions are tailored to your specific goals and needs. They are a combination of exercises on the mat as well as the Pilates equipment that uses spring resistance. The sessions assist you in gaining strength and proper alignment in a stress-free way.
I would love to help you find what you need in order to move with ease, feel confident and strong in your body and help you achieve your personal goals.
Virtual Pilates Sessions
If you are not able to come into my studio, no worries, we can do private sessions online.
Never having taught virtual sessions before, at first I was hesitant. But there is a certain ease and simplicity to doing online sessions, and you’ll be amazed at how well the work of Pilates comes through on screen – I was.
Online sessions provide the same level of personalization, detail and support from the comfort of your home or wherever you may be!
Virtual Classes
I teach one weekly class via Zoom on Wednesdays from 7:20-8:15 am PST. This can be done on its own or in addition to your private pilates sessions. Contact me for more info about the classes or to sign up.
I have worked with people of all ages and issues ranging from:
Cost/packages
Firs time Pilates session 75 min: $150
Individual sessions 55 min: $125 per session
Package of 5 sessions: $600
Booking
Feel free to contact me directly to schedule an appointment or set up a time to talk. You can also choose to schedule a 20-minute free consultation or first-time appointment online.