20 Day Diastasis Recti Course
In this online course, Dr. Karah Charette, PT, DPT, RYT will provide you with detailed information and education about your Diastasis Rectus including common causes and misconceptions on how to heal holistically. Anya Taylor, Certified Pilates Instructor, will take you through exercises that are safe and beneficial to healing your rectus diastasis.
In this 20 day course and work out program you will:
Begin to heal your diastasis holistically
Learn new information and evidenced-based concepts about your rectus diastasis
Apply these concepts to movements in order to heal your diastasis
Learn more about your core and how it relates to diastasis
Gain more awareness, embodiment, and coordination with your core system
Meet Your teachers
Dr. Karah Charette
Dr. Karah Charette is a doctor of physical therapy who specializes in pelvic health. She received her Doctorate in Physical Therapy from Columbia University. She co-owns a pelvic health practice in Oakland called Bodyful Physical Therapy and Wellness. A dancer for more than 20 years, Karah has an embodied sense of the wisdom of the body and non-verbal expression. Karah is also a yoga teacher, pilates instructor, and currently studying Body-Mind Centering® and Authentic Movement with Mary Lou Seereiter. She focuses on evidence based care that pulls from comprehensive pain science and polyvagal theory.
Anya Taylor
Anya is a certified Pilates instructor and bodyworker who has been practicing in Oakland for over 20 years. She became interested in educating women in Pelvic Floor health after having her own pelvic floor issues before, as well as after having her two children.
She has experience with healing her own pelvic floor dysfunction, and has taken many in depth courses in Pelvic Floor health and education in order to help her women suffering from pelvic floor dysfunction.
She is passionate about helping women to learn more about their pelvic floors and how it relates to the rest of their body.
