Pilates | Women’s Fitness and Recovery | Integral Life Coaching
Find balance & connection in body and mind
with Anya Taylor in Oakland, CA
Feel Better in body and soul
Private sessions that help you feel stronger, move with ease and become more connected to yourself, in body and mind
Pilates
Fitness and rehab pilates, helping you gain strength, balance and connection to your body.
Pelvic Floor Health
Helping women heal and demystify pelvic floor dysfunction.
Integrated Life Coaching
Helping women connect to their “wiser self,” follow their passions and live a fulfilled and balanced life.
Hi, I’m Anya.
I have been working with people and their bodies for over 20 years as a certified massage therapist and Pilates instructor. More recently I have moved into Integral Life Coaching.
I have a deep knowledge and experience of the body through massage, Pilates, yoga and athletics. As a life-long athlete, I draw from my personal experience and knowledge of sports and movement, as well as from my own experience of discomfort and injuries.
Whether you are looking to gain strength, recover from an injury, have recently given birth or are looking to simply feel better and reconnect to your body, I can help you find strength, balance and connection, in body and soul.
I especially love helping women and moms connect, or reconnect, to themselves.
I believe in the power of movement and awareness to help you grow, change and heal.
I see clients in my private Pilates and wellness studio in the Temescal district of Oakland, California. I also meet with clients worldwide via zoom.
My mission is to help you become stronger and more connected to yourself and your body.
Let's Get Started
Book your FREE consultation to discuss your goals and discover the best approach that will help you become stronger, more confident and connected to yourself and your body.