Pilates | Women’s Fitness and Recovery | Integral Life Coaching

Find balance & connection in body and mind

with Anya Taylor in Oakland, CA

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Feel Better in body and soul

Private sessions that help you feel stronger, move with ease and become more connected to yourself, in body and mind

Pilates

Fitness and rehab pilates, helping you gain strength, balance and connection to your body.

Pelvic Floor Health

Helping women heal and demystify pelvic floor dysfunction.

Integrated Life Coaching

Helping women connect to their “wiser self,” follow their passions and live a fulfilled and balanced life.

Feel stronger and more connected to your body
Find life balance, joy and fulfillment
Move without pain
Decrease anxiety and calm your nervous system
Move with greater ease and mobility
Improve posture, alignment, balance and flexibility
Gain greater awareness and confidence
Create positive change in body and mind
Anyas Taylor in her Pilates studio

Hi, I’m Anya.

I have been working with people and their bodies for over 20 years as a certified massage therapist and Pilates instructor. More recently I have moved into Integral Life Coaching. 

I have a deep knowledge and experience of the body through massage, Pilates, yoga and athletics. As a life-long athlete, I draw from my personal experience and knowledge of sports and movement, as well as from my own experience of discomfort and injuries.

Whether you are looking to gain strength, recover from an injury, have recently given birth or are looking to simply feel better and reconnect to your body, I can help you find strength, balance and connection, in body and soul. 

I especially love helping women and moms connect, or reconnect, to themselves.

I believe in the power of movement and awareness to help you grow, change and heal.

I see clients in my private Pilates and wellness studio in the Temescal district of Oakland, California. I also meet with clients worldwide via zoom.

My mission is to help you become stronger and more connected to yourself and your body.

Let's Get Started

Book your FREE consultation to discuss your goals and discover the best approach that will help you become stronger, more confident and connected to yourself and your body.

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